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Wellness Center

Trifecta Training

Trifecta Training is a fusion of cardio endurance, strength training and core work is designed for a total body workout. Various equipment will be used to assist with conditioning a stronger body. Ages 14 and up. For more information contact instructor.

Instructor: Rebekah Arvin
Cost: $5 per class or 10 classes for $40

Rockcastle Regional Hospital and Respiratory Care Center Copyright © 2015
145 Newcomb Avenue - Mt. Vernon, Kentucky 40456 Ph: (606) 256-2195 E:
Rockcastle Medical Arts Ph: (606) 256-4148