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Barre includes a variety of activities to increase stamina, flexibility, and strength by combining ballet, Pilates and Yoga movements. Alignment, core engagement, and total body strengthening will be achieved each session. It is recommended to bring a yoga mat and no-skid socks. For more information, contact instructor, Morgan Bray.

Rockcastle Regional Hospital and Respiratory Care Center Copyright © 2015
145 Newcomb Avenue - Mt. Vernon, Kentucky 40456 Ph: (606) 256-2195 E:
Rockcastle Medical Arts Ph: (606) 256-4148