Exercises involve use of all parts of the body, improving strength, flexibility, balance, coordination, reflexes, and cardiovascular health. Improves focus and discipline in children, self-confidence, respect for self and others. Promotes self-discipline, goal setting, and improved concentration. Teaches Self-Protection/Self-Defense.
Instructor: Chris Frith
Cost: $25 per month. First month is free. (Discounts available for same household.)
Class 1: Ages 6-14; Class 2: Ages 15-Adult
For more information contact instructor.