Spin is the best low impact cardio fitness available. There’s no impact on knees, but after class you’d feel like you ran a half marathon. This class guarantees that you will burn over 800 calories per class. This is class is non-stop pedaling on a stationary bike.
Instructor: Jamie Ellison
Cost: $5 per class
*Note: Spaces are limited. You must pre-register by e-mailing instructor.