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Wellness Center

Spin

Spin is the best low impact cardio fitness available. There’s no impact on knees, but after class you’d feel like you ran a half marathon. This class guarantees that you will burn over 800 calories per class. This is class is non-stop pedaling on a stationary bike.

Instructor:
Ella Bradley

(See calendar for schedule)

Rockcastle Regional Hospital and Respiratory Care Center Copyright © 2015
145 Newcomb Avenue - Mt. Vernon, Kentucky 40456 Ph: (606) 256-2195 E: info@rhrcc.org
Rockcastle Medical Arts Ph: (606) 256-4148