SilverSneakers® Classic

Have fun and move to the music through a variety of exercises designed for older adults to increase muscular strength, range of movement, and activity for daily living skills. Participants use a variety of equipment, including hand-held weights, elastic tubing with handles, and a SilverSneakers® ball. Chairs are available for seated exercises and standing support. This low-impact class is suitable for all fitness levels and emphasizes safety and fun in a supportive group setting.

Classes meet every Monday, Wednesday, and Friday at 10:00 am and last for an hour. Many insurance plans cover the cost of the class. To learn more about the class and to find out if your insurance covers the cost, please call instructor Kayla Abney at (606) 256-7383 or email at k.abney@rhrcc.org.

SilverSneakers® is a registered mark of Tivity Health, Inc.