Spin+ KB

Spin+ KB (Kettlebell) is a dynamic and energizing fitness class that seamlessly combines the best of cardio and strength training. Start with 30 minutes of high-intensity spin cycling, designed to boost your heart rate, burn calories, and improve cardiovascular endurance. After a quick transition, dive into 30 minutes of kettlebell training, focusing on building strength, enhancing muscle tone, and improving overall functional fitness. This balanced workout is perfect for all fitness levels, offering a comprehensive and efficient way to achieve your fitness goals.

Kylee Fain is the Spin+ KB instructor. Kylee has been teaching various fitness classes and guiding people towards their fitness goals for 7 years. Dual-certified in spinning and kettlebell, Kylee brings a wealth of expertise, energy, and experience to every class.

Come ready to sweat, strengthen, and transform!

Classes meet every Monday at 5:30 pm. For questions about the class, email Kylee at kylfai@icloud.com. 

If you are new to spin, it is requested that you reach out to the instructor prior to coming to class so that you can meet early to go over spin bike safety and be fitted for your spin bike. This takes approximately 15 minutes.